7 day water fast

About a year before starting these challenges, I completed a 7-day water fast.

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For seven days, I consumed nothing but water. What started as a physical challenge quickly became a mental one — dealing with hunger, cravings, boredom, and the constant temptation to quit.

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There was no prize waiting at the end. I did it simply because I had decided I would.

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Looking back, it was an early reminder of something I believe even more today: you build self-belief by proving to yourself that your word means something.